Power Flow

Our power flow is a vinyasa-style yoga class that links breath and dynamic movement. Students are always welcome to modify the practice to suit their level, but they also have the opportunity here to challenge themselves, sweat and be playful. A regular practice will build strength, flexibility and mind-body connection. May include breathwork, meditation and yogic philosophy. Some yoga experience recommended. Warmed to ~25ºC.

Slow Flow

Our slow flow practice is just that - a slower approach to vinyasa yoga. We’ll spend a little more time in shapes, flow at a steadier pace and focus on our breath. This allows students to settle the mind and drop into their practice. A calmer approach, but still builds strength. Suitable for all levels, and great for those still familiarising themselves with the yoga practice. May include breathwork, meditation and yogic philosophy. Warmed to ~25ºC.

Yin

Our yin yoga classes involve long, passive holds (around 5 minutes or more) that target deep connective tissue and fascia so that we can relax, open and heal the body on a deeper level. We’ll focus on the breath and quieting the mind, and use lots of props to support a state of total relaxation. A restorative and nourishing practice that is the antidote to the stresses of modern life. A beautiful compliment to our other classes. Warmed to ~25ºC.

Pilates Flow

Our mat pilates class is a low-impact, full body workout, focussing on controlled movements, stability and alignment. We'll move fluidly from one exercise to the next as we target the core, arms legs and glutes. Props and layers will be offered for extra challenge. The perfect way to tone, stretch and breathe. Suitable for all levels. Warmed to ~25ºC, fans used for airflow.

Barre Flow

Our barre classes combine elements of ballet, pilates and yoga. In this dynamic and toning workout, we'll use the barre for support, sprinkle in props for extra challenge and build strength, flexibility and balance through fun, fluid movement. Suitable for all levels. No ballet experience required. Warmed to ~25ºC, fans used for airflow.

Yin + Myofascial Release

This class combines long, passive yoga holds with targeted self-massage techniques to deeply release tension and improve mobility. In the Yin portion, we'll hold poses for several minutes to target deep connective tissues, joints, and fascia, encouraging stillness and inner awareness. The myofascial release element uses props like therapy balls or blocks to apply gentle pressure to trigger points, helping to break up tight fascia, release tension and restore ease of movement. Warmed to ~25ºC.

Dance Club

A fun and relaxed dance class inspired by the fluidity of yoga, the creativity of contemporary dance and the dynamism of aerobics. Over 45 minutes, we'll warm up the body, move rhythmically and blend guided dance sequences for a full-body experience: expect to stretch, sweat, be playful and groove. All bodies and levels welcome. No dance experience needed.

10-day intro pass: $70
Unlimited classes for 10 days, activated from date of first booking.
Can only be purchased 1x per person.

PURCHASE

5-class traveller pack: $100
Valid for 7 days, activated from date of first booking.

PURCHASE

Drop in: $32
Valid for 1 month

PURCHASE

5 class pack: $150
Valid for 3 months

PURCHASE

10 class pack: $280
Valid for 6 months

PURCHASE

Ongoing membership: $50/week
Minimum 12 week commitment, billed weekly via direct debit.
What’s more? Members get perks!

PURCHASE

Gift card
Give the gift of movement – enter any value at checkout

PURCHASE

Jordan Brown (Yoga)
Megan Burdekin (Barre)
Stacey Carter (Yoga)
Anna Cuttriss (Yoga)
Jessica Guzzetti (Yoga)
Anna Griffiths (Yoga)
Jill Haapaniemi (Yoga, Pilates, Barre)
Sarah Jury (Yoga, Pilates, Barre)
Annie Mccallum (Yoga)
Amy Plant (Yoga)
Amélie Pritchard (Yoga)
Tilly Sandbach (Yoga, Barre)
Eli Stack (Yoga)
Jasmin Susic (Pilates, Barre)

Explore our studio workshops, courses and one-off offerings here.

40 Phillip Island Road
Newhaven VIC 3995

hello@butteryoga.com.au
@butteryoga