Wear comfortable clothes you can move in. For yin classes, you may want extra comfy layers. Classes get quite warm, so bring a water bottle and towel if you like. Leave you phone outside of the studio. We provide mats, but you’re welcome to bring your own.

Please arrive 10-15 minutes before class start time. For security reasons, our main door is locked once class begins. To avoid no-show fees, please allow yourself plenty of time to arrive and check in at reception before class.

Yes! Our classes are everyone. Students are encouraged to modify and progress their practice to suit their level, and our teachers are here to help you do so. Some classes are more challenging/faster paced than others – we recommend having done some yoga before before attending a Power Flow.

No matter the class, it’s always a good idea to let your teacher know if you are new to the practice so they can help support you and offer appropriate modifications. We periodically run beginner courses, so if you are keen to learn the basics, keep an eye out for these offerings.

If you are pregnant or have an injury and have received medical advice that it is safe to do so, you’re welcome to attend any of our classes. Slow Flow and Yin are appropriate for pregnancy, but we recommend you only attend Power, Pilates and Barre Flow classes if you were doing them regularly before pregnancy.

Please always inform your teacher before class of any pregnancies or injuries.

You can book a class through our website or through our app ( Apple App Store, Google Play Store).

All class bookings must be made in advance through our website or app. Class bookings and cancellations can be made through our app or website. We do not accept cancellations via social media or email. Classes can be cancelled 8 hours or more prior to class start time without a penalty. If a client cancels a booking within 8 hours of class start time, a late cancel fee of $10 will be automatically charged to their account. If a client is on a 5 or 10 class pack, failure to cancel a booking within the 8 hour window or non-attendance for a booking will forfeit a class from their pack. 

If you are late to class, you may not be permitted to join for safety and security reasons. Arriving late results in a no-show fee of $10.

Memberships can be paused for up to 4 weeks at a time with at least 7 days notice. Membership pauses are only allowed for our ongoing memberships (not class packs or intro offers). To request a membership pause, email us.